Cognitive Behavioral Counseling, or CBT, is a widely used method to managing psychological challenges. At its core, CBT operates on the principle that our thoughts, emotions, and responses are intricately intertwined. This therapy empowers individuals to identify and challenge negative or unhelpful thinking styles that contribute to distress, such

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By identifying unhelpful thought patterns and replacing them with more balanced ones, CBT empowers individuals to obtain greater control over their emotions and actions. Through guided exercises and strategies, CBT provides individuals with the tools to